Welcome to Byron Bays CrossFit + Recovery Space
Salt Strength is Byron Bay’s home of high-energy, community-driven CrossFit training. We welcome all fitness levels — from complete beginners to advanced athletes — and focus on strength, conditioning, and real, lasting results. Our expert coaches deliver scalable workouts in a supportive environment that helps you build confidence and consistency. If you’re searching for CrossFit in Byron Bay, come and experience why the locals choose Salt Strength.
What do we offer?
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Classes
Our CrossFit classes are designed to build strength and fitness fast — with every workout scalable to suit all levels. Whether you're just starting out or ready to push your limits, you'll stay challenged, motivated, and engaged. No more boring gym sessions. Find out more here.
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Open Gym
Are you self motivated and can’t make the class times? Book into Open Gym and train yourself. If you don’t feel like making up a workout then you can choose from the Daily Class Program, Build Program or the Cardio Club Program which are included in all Membership Options.
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Recovery
Prioritise your recovery as much as your training. Book a session in the Far Infrared Sauna or jump into the Ice Bath to reduce inflammation and support muscle recovery. We also provide foam rollers, trigger balls, and resistance bands to help you recover more effectively.
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Contact Us
Submit your enquiry using the form below and we’ll get back to you as soon as possible.
17 Banksia Drive, Byron Bay (around the back)
Monday - Friday 6.00am-6.30pm
Saturday 7.00am-9.30am
Mike Garland
Instagram @crossfitsaltstrength